Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
Nutrition
Everything You Need to Know About Protein! (really)
My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...
Step by Step…. for Improving or Maintaining Body Composition
photo credit: The P:E Diet by Ted Naiman (recommend the diet advice in book, some reservations about exercise portion) This entry could have been called "Step by Step" for "Losing Weight" or "Losing Fat" but I chose "Improving or Maintaining Body Composition" because...
DIETARY GUIDELINES (revised December, 2019)
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!
Will this program help me to lose fat?
Unfortunately, no exercise will overcome a bad diet.
Sleep, Muscle Gain, and Fat Loss – Article by Drew Baye
Proper Exercise and Great Diet but sleep deprived? = Straightening deck chairs on the Titanic?

Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...

Everything You Need to Know About Protein! (really)
My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...

Step by Step…. for Improving or Maintaining Body Composition
photo credit: The P:E Diet by Ted Naiman (recommend the diet advice in book, some reservations about exercise portion) This entry could have been called "Step by Step" for "Losing Weight" or "Losing Fat" but I chose "Improving or Maintaining Body Composition" because...

DIETARY GUIDELINES (revised December, 2019)
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!

Will this program help me to lose fat?
Unfortunately, no exercise will overcome a bad diet.

Sleep, Muscle Gain, and Fat Loss – Article by Drew Baye
Proper Exercise and Great Diet but sleep deprived? = Straightening deck chairs on the Titanic?