OUR METHOD:
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Efficient, safe workouts for real results.
Our science-backed training approach allows you to build strength and maintain independence—all in just 20-minute sessions designed for every age and fitness level.
private, focused training
Our facility offers a distraction-free environment with one-on-one instruction, ensuring that every session is fully focused on you. No mirrors, music, or interruptions—just a personalized, professional workout space.
dedicated guidance
With expert supervision at every step, your trainer customizes each workout to your goals, ensuring safety and results through constant attention and precise equipment.
OUR COMMITTMENT:
SUSTAINABLE SUCCESS!
With expert supervision at every step, your exercise specialist customizes each workout to your goals, ensuring safety and results with precise equipment and constant attention.
Once or Twice Weekly Options
Research shows that once-weekly training yields nearly the same results as twice-weekly sessions. However, beginning with twice-weekly sessions can offer several advantages: it helps you master the movements, builds consistency, and allows for quick recovery if you need to reschedule. We recommend allowing at least one day between sessions for optimal recovery.
Personalized for Optimal Results
Though workouts generally take under 20 minutes, we allot 45 minutes for each session to review progress, discuss adjustments, and factor in your diet, sleep, and stress levels—all crucial elements in sustainable fitness. As you grow stronger, we’ll continually tailor the frequency and intensity of your sessions to ensure continued progress
OUR PACKAGES
Our 10- and 20-session packages are designed to provide flexibility and structure to help you achieve lasting results with one or two sessions per week.
Each package includes a complimentary introductory session where we’ll assess your current fitness level, discuss your goals, and establish a sustainable plan.
SCHEDULE YOUR
FREE TRIAL
Take the first step risk-free and see if our program is right for you!
Get in touch to schedule your first of three complimentary sessions at our strength studio in Kemptville, Ontario.
