Living Stronger Longer
One on One Strength and Personal Training Studio in Oxford Mills Ontario
30 Minutes Once or Twice a Week
Enjoy the Rest of Your Week Your Way
… you can enjoy your kids and grandchildren.
… play 18 holes of golf.
… go out dancing with your partner.
… retain your independence indefinitely.
Safety and Sustainability
Our methods were designed with safety as the first consideration (having been used safely with Osteoporosis patients) and requires minimal time.
Richard Chartrand has successfully competed in physique competitions, exercising a little over 10 minutes per week. Sound too good to be true? Book a complimentary info session and make up your own mind.
Exercise for those who hate exercising
Working out is associated with long hours in the gym, getting sweaty, and sometimes hurting yourself for the cause of fitness.
But the science says that this is all backwards.
Our workouts are safe, easy on the body and can be done by anyone regardless of age, requiring only 20 minutes per session
The safest way to get stronger, and keep independent
Our programs are designed based on the latest fitness research to maximize the gains in strength, without sacrificing safety or risking injuries.
Join other people just like you, who are enjoying life and taking care of their health.
Frequently Asked Questions
Is once or twice a week really enough?
Read more HERE
In order to develop speed, don't I have to train fast?
Read more HERE
Is exercising to "momentary muscular failure" safe?
Read more HERE
Is your program fun?
Read more HERE
What about "cardio"? Don't I need to do something for my heart and lungs?
Read more HERE
More questions? Contact us.
Our Blog
Read articles that will help in your health impovement journey.
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
What is the Objective of Exercise?
Confusing demonstrating strength and building strength has led to many efficient and dangerous practices in exercise.
The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can't go back and choose different parents, we are left with the genetic...