Living Stronger Longer
One on One Strength and Personal Training Studio in Oxford Mills Ontario
30 Minutes Once or Twice a Week
Enjoy the Rest of Your Week Your Way
… you can enjoy your kids and grandchildren.
… play 18 holes of golf.
… go out dancing with your partner.
… retain your independence indefinitely.
Safety and Sustainability
Our methods were designed with safety as the first consideration (having been used safely with Osteoporosis patients) and requires minimal time.
Richard Chartrand has successfully competed in physique competitions, exercising a little over 10 minutes per week. Sound too good to be true? Book a complimentary info session and make up your own mind.
Exercise for those who hate exercising
Working out is associated with long hours in the gym, getting sweaty, and sometimes hurting yourself for the cause of fitness.
But the science says that this is all backwards.
Our workouts are safe, easy on the body and can be done by anyone regardless of age, requiring only 20 minutes per session
The safest way to get stronger, and keep independent
Our programs are designed based on the latest fitness research to maximize the gains in strength, without sacrificing safety or risking injuries.
Join other people just like you, who are enjoying life and taking care of their health.
Richard has over 35 years experience in the field of High Intensity Strength Training and evidence-based physical conditioning. He is who I go to when I need input from someone who has cutting edge insights. If you want to walk on to a bodybuilding stage, or just get in the best shape of your life, Richard can get you there.
Doug McGuff
Emergency Physician, Co-author of "Body by Science"
I have been working out in Richard's studio for a number of weeks now and have not felt this strong and confident in a long time. I love the fact that I can work out for about 20 minutes twice a week. This is great for someone with a busy schedule! I highly recommend you give this a try. I also love your extensive music collection. You rock!
Joanne Carmichael
Client
Rick is extremely knowledgeable about strength training. His workouts are incredibly time efficient and most importantly, the slow motion low force method is extremely safe so I know this is something I will be able to continue, injury free for decades to come. Also, his methods, provide improvements in my cardiovascular fitness as well as my strength all in one workout.
Warren Weiss
Client
I appreciate that Rick gives me his undivided attention during my work out. The fact that I feel comfortable "feeling the burn" but in a safe environment is important to me.
Anna Van Adrichem-Rochon
Client
I have never worked out in my life. I never thought of myself as a "gym" person, or someone who could be strong. But only a few weeks with Richard and its now a highlight of my week. My posture is way better, from head to toe im stronger for day to day life, and because I am investing in my health in this way, its making taking my health in other ways like eating and walking more seriously. Thanks for all you do Richard!
Micheal Luigi Pacitto - Market Pie
Client
I've had my fair share of experience working out at the gym, doing crossfit and even gymnastics classes but this by far has to be the safest, quickest and results-oriented approach. Coach Richard is great! He creates an inviting experience for people of all fitness levels and helps you get out what you need in a short 20-minute workout. It may be quick, but nobody said it was easy! I recommend connecting with Richard and trying it out for yourself. The name Sustainable Success, says it all.
Scott Rust
Client
Richard Chartrand is an excellent trainer, who explains throughly what is expected of his clients and is a stickler for proper form. One who wants to overcome a training plateau, avoid injury, and have sustained success for life fitness and health should check out Richards home based strength studio. I personally loved his gluteator machine. My buns felt the workout!
Cindy Little
Frequently Asked Questions
Is once or twice a week really enough?
Read more HERE
In order to develop speed, don't I have to train fast?
Read more HERE
Is exercising to "momentary muscular failure" safe?
Read more HERE
Is your program fun?
Read more HERE
What about "cardio"? Don't I need to do something for my heart and lungs?
Read more HERE
More questions? Contact us.
Our Blog
Read articles that will help in your health impovement journey.
What is the Objective of Exercise?
Confusing demonstrating strength and building strength has led to many efficient and dangerous practices in exercise.
The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can't go back and choose different parents, we are left with the genetic...
Rosie Moore….. Silver Lining! New Virtual Client in Utah, USA
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...