Do I need special clothing or footwear?

Our facility is always kept below 20 degrees and there are fans blowing on you at each station. Many clients work out in business clothes and return to work without ever actually perspiring. Clothes should be loose enough to not restrict movement, and footwear should have rubber soles.

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Won’t playing sports and being active be enough to keep me in shape?

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Will this program help me to lose fat?