Photo by Scott Webb on Unsplash


Drew Bay’s article  from his website does an amazing job of summarizing the critical aspects of getting results while not hurting yourself in the process.  Drew Baye is one of the pioneers of high intensity training, and his advice is sought out all over the world.  He has spoken at many conferences and while the word “expert” is thrown around too easily, he is one of the few for whom the word is very appropriate.

Getting results safely is the essence of what we do at  “Sustainable Success”.  There are countless ways to create a stimulus so that your body will adapt and improve, but very few can be sustained over time because not enough attention is spent to the details outlined in this article., (even or especially by people who should know better.)

For a free sample workout/info session, email richard@sustainablesuccess.ca or call 613-215-0531 ext 2