At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
My clients thank me, but I feel like I should be thanking them for inspiring me!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
So grateful to all my clients for their patronage and referrals, and so grateful to be able to help change lives!
Proper Strength Training can change your life and perhaps even Make Humanity Great Again!
Older Adults Benefit from Proper Exercise, But Young People Can Age More Gracefully if They Choose the Right Amount and Type of Exercise Now!
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
My clients thank me, but I feel like I should be thanking them for inspiring me!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
So grateful to all my clients for their patronage and referrals, and so grateful to be able to help change lives!
Proper Strength Training can change your life and perhaps even Make Humanity Great Again!
Older Adults Benefit from Proper Exercise, But Young People Can Age More Gracefully if They Choose the Right Amount and Type of Exercise Now!