by mike@marketpie.ca | Nov 27, 2019 | SUCCESS STORIES
Donna Wright, a hair stylist from Manotick, Ontario is one of my very first clients. For those in the area, check her out. “The Wright Cut” She picked up one of my rack cards created by Coba Studios by another client Chris Chinkiwski, (great place to do...
by Richard | Nov 18, 2019 | Research, SUCCESS STORIES, Videos
In this amazing presentation given for IHMC, (Florida Institute for Human Motor Cognition), Dr. Doug McGuff author of Body by Science shows how strength training helps all 10 biomarkers of Health. Muscle Mass Strength Bone Density Body Composition Blood Lipids...
by Richard | Sep 20, 2019 | SUCCESS STORIES
Credit for T-Shirts: Coba Studios Merrickville I feel very proud and privileged to be able to help John and Marg Carson with their fitness and health goals. These two love life and obviously each other, and while I know there is no actual fountain of youth,...
by Richard | Sep 14, 2019 | SUCCESS STORIES
This article published last year describes the type of training offered right here in North Grenville. Email richard@sustainablesuccess.ca or text 613-218-6420 for complimentary session. Even if you simply want to know how to improve your own program, I’m happy to...
by Richard | Aug 23, 2019 | SUCCESS STORIES
The team in Calgary do an amazing job with their clients. They use the same methodology as we do at Sustainable Success right here in North Grenville. Check out the great video from their website.
by Richard | Jul 27, 2019 | SUCCESS STORIES
At 60 years young, I have found the answer to strengthening my body, lose weight and pain management for osteoarthritis. Richard is professional, knowledgeable and puts safety first when dealing with past injuries and body restrictions. I have enjoyed this training...
