At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
SUCCESS STORIES
RecentTestimonial: Grateful for the Sight of an Achievement!
My clients thank me, but I feel like I should be thanking them for inspiring me!
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Donna Wright…. a Raving Fan! THANK YOU to ALL my clients!
So grateful to all my clients for their patronage and referrals, and so grateful to be able to help change lives!
Resistance Exercise Helps ALL 10 Health Markers! (video)
Proper Strength Training can change your life and perhaps even Make Humanity Great Again!
High Intensity Exercise: Research Shows Seniors May Have the Most to Gain!
Older Adults Benefit from Proper Exercise, But Young People Can Age More Gracefully if They Choose the Right Amount and Type of Exercise Now!

Rosie Moore….. Silver Lining! New Virtual Client in Utah, USA
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...

RecentTestimonial: Grateful for the Sight of an Achievement!
My clients thank me, but I feel like I should be thanking them for inspiring me!

New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!

Donna Wright…. a Raving Fan! THANK YOU to ALL my clients!
So grateful to all my clients for their patronage and referrals, and so grateful to be able to help change lives!

Resistance Exercise Helps ALL 10 Health Markers! (video)
Proper Strength Training can change your life and perhaps even Make Humanity Great Again!

High Intensity Exercise: Research Shows Seniors May Have the Most to Gain!
Older Adults Benefit from Proper Exercise, But Young People Can Age More Gracefully if They Choose the Right Amount and Type of Exercise Now!