If we are like fine wine, then these are my very best clients!

Richard with Clients in Sustainable Success T-Shirts

Credit for T-Shirts:  Coba Studios Merrickville

I feel very proud and privileged to be able to help John and Marg Carson with their fitness and health goals.  These two love life and obviously each other, and while I know there is no actual fountain of youth, keeping their muscles strong for as long as possible is the next best thing!!

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High Intensity Training: More Aerobic than Aerobics??

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Article from New York Times