Bill DeSimone: Joint Friendly Fitness – Sustainable Success Podcast

Bill DeSimone: Joint Friendly Fitness - Sustainable Success Podcast

In this podcast, I talk with Bill DeSimone about his new book: "Joint Friendly Fitness" We talk about how to stay healthy and fit while training around injuries. We discuss some of the newest research in the fitness industry, Bill's take on it, along with his own experiences as a high-level fitness coach.

We also cover some of the most common myths in fitness, some basic "101s" that is usually misunderstood, and how our perceptions and biases can impact our long term health.

I hope you enjoy this podcast as much as I did! Enjoy!

Click below to listen to the podcast:

Joint Friendly Fitness with Bill Desimone by Sustainable Success: The Podcast for living longer stronger • A podcast on Anchor
Bill DeSimone Author of "Joint Friendly Fitness" I talk with Bill DeSimone about his new book: Joint Friendly Fitness.Joint Friendly Fitness is a revolutionary program that reveals the simple secrets to staying pain-free, injury-free and in shape. It takes the guess work out of training by showing you how to create your own personal fitness program to suit your needs and lifestyle. The book includes: A 12-week workout plan for beginners and those with joint issues. How to assess joint pain or injury before you harm yourself even further A unique rehabilitation program for people with chronic joint problems including arthritis A new training technique called "Prehab" designed to avoid injuries rather than just rehabilitating them. How to create a fitness plan that fits around your life such as at home, work or even on the go The secrets to staying injury- and pain- free for life! All of these are made possible by one simple technique, which is also revealed within the book. This revolutionary method makes it easy to incorporate flexibility training into any activity you do. It can easily be applied during routine tasks such as washing up, gardening or walking the dog(!) and it's a great way to have fun with kids too – teaching them valuable lessons about health and fitness at an early age.It was designed specifically with arthritis sufferers in mind so there's no heavy lifting involved.I hope you enjoy listening to the podcast, and get as much out of it as I have!Follow Bill at:Twitter • Instagram Looking fir a virtual or face to face exercise instructor who follows a lot of the same principles as Bill?Contact Sustainable Success – Strength Training to receive your free complimentary workout
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Important Moments:

  • 7:15 – Influences, books and mentors that have informed Bill's training.
  • 10:34 – How typical fitness clients changed over the decades
  • 16:14 – Confirmation Bias and injuries in training
  • 20:53 – Crossfit, Social fitness and treating fitness as a sport
  • 19:30 – Injuries don't show up until later in life
  • 31:23 – Survivorship Bias, and why you shouldn't follow the training routines of celebrities and sports stars

We talk about strength training for older adults, bodyweight exercises for seniors, as well as core principles to building strength and endurance that we teach here at Sustainable Success.

I hope you enjoy listening to the podcast, and get as much out of it as I have!

Follow Bill at:

Twitter • Instagram

Need a trainer that follows a lot of the same principles as Bill?

Contact Sustainable Success – Strength Training to receive your free complimentary workout