Two main reasons people don’t stick to exercise programs are lack of time and/or injuries. Optimal results should be achieved in a fraction of the usual time recommendations, as almost all common “chronic” injuries are the direct result of “over use”. “Acute” injuries are the result of high forces, due to excessive speed and improper form. Our slow motion continuous tension method with one on one supervision was first tested safely with osteoporosis patients. This proved to not only be safe for this vulnerable group but more effective for the general population as well. Minimum time commitment and avoiding injuries means “Sustainable” over a lifetime. Please see the many articles on website under “Blog/Success Stories/Etc” for additional info.