The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)

by Richard | May 12, 2020 | Research

In strength training, there are different aspects that have various effects on results.  The main aspect and the one, unfortunately that is completely out of our control is genetics.  Since we can’t go back and choose different parents, we are left with the...

The World’s Most Efficient Workout with Doug McGuff

by Richard | Oct 14, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research

The strength training program that we provide here at Sustainable Success is not new.  In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame.  Arguably, even he was not the originator, as, if you look back to the old...

Balancing enough light, and getting it at the right time!

by Richard | Oct 11, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research

Photo by Joseph Chan on Unsplash   Circadian rhythms get more and more media coverage and for good reason.  All of animals in nature seem to be regulated when it comes to light and dark, i.e. sunrise, sunset, and moreover the change of seasons.  It dictates...

If we are like fine wine, then these are my very best clients!

by Richard | Sep 20, 2019 | SUCCESS STORIES

Credit for T-Shirts:  Coba Studios Merrickville   I feel very proud and privileged to be able to help John and Marg Carson with their fitness and health goals.  These two love life and obviously each other, and while I know there is no actual fountain of youth,...

Sleep, Muscle Gain, and Fat Loss – Article by Drew Baye

by Richard | Sep 7, 2019 | Nutrition, Research

  Photo by Yuris Alhumaydy on Unsplash   Proper sleep is perhaps, at once, the most important, and the most overlooked factor in improving health and fitness.  I have pondered in fact, to what degree all research on exercise is tainted because for the most...