by Richard | May 12, 2020 | Research
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can’t go back and choose different parents, we are left with the...
by Richard | Oct 14, 2019 | Podcasts, Research
The strength training program that we provide here at Sustainable Success is not new. In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame. Arguably, even he was not the originator, as, if you look back to the old...
by Richard | Oct 11, 2019 | Podcasts, Research
Photo by Joseph Chan on Unsplash Circadian rhythms get more and more media coverage and for good reason. All of animals in nature seem to be regulated when it comes to light and dark, i.e. sunrise, sunset, and moreover the change of seasons. It dictates...
by Richard | Sep 20, 2019 | SUCCESS STORIES
Credit for T-Shirts: Coba Studios Merrickville I feel very proud and privileged to be able to help John and Marg Carson with their fitness and health goals. These two love life and obviously each other, and while I know there is no actual fountain of youth,...
by Richard | Sep 7, 2019 | Nutrition, Research
Photo by Yuris Alhumaydy on Unsplash Proper sleep is perhaps, at once, the most important, and the most overlooked factor in improving health and fitness. I have pondered in fact, to what degree all research on exercise is tainted because for the most...
