by Richard | Jul 13, 2020 | Research
The link below is to a newsletter that went out to my clients on July 13, 2020. Full credit for concepts therein are given to Ken Hutchins, author of the Superslow Exercise Manual and Renaissance exercise. Sadly, Ken’s revolutionary concepts, while having the...
by Richard | May 12, 2020 | Research
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can’t go back and choose different parents, we are left with the...
by Richard | May 9, 2020 | SUCCESS STORIES
Recently, I receive the following unsolicited email from Geraldine Taylor: “Good Morning Richard, Thank you for your excellence. It is a pleasure to improve the state of my aging body with your guidance. Your patience, support, kindness and knowledge instill...
by Richard | Mar 19, 2020 | Nutrition
photo credit: The P:E Diet by Ted Naiman (recommend the diet advice in book, some reservations about exercise portion) This entry could have been called “Step by Step” for “Losing Weight” or “Losing Fat” but I chose...
by Richard | Dec 28, 2019 | Nutrition, Research
Photo by Joseph Gonzalez on Unsplash DIETARY GUIDELINES INTRODUCTION: Sustainable vs Optimal Full disclosure: I am not a dietitian, or a nutritionist and hold no degrees in this area. What follows is what I will call my informed opinions after years of extensive...
