What is the Objective of Exercise?

What is the Objective of Exercise?

The link below is to a newsletter that went out to my clients on July 13, 2020.  Full credit for concepts therein are given to Ken Hutchins, author of the Superslow Exercise Manual and Renaissance exercise. Sadly, Ken’s revolutionary concepts, while having the...
DIETARY GUIDELINES (revised December, 2019)

DIETARY GUIDELINES (revised December, 2019)

Photo by Joseph Gonzalez on Unsplash DIETARY GUIDELINES INTRODUCTION:  Sustainable vs Optimal Full disclosure:  I am not a dietitian, or a nutritionist and hold no degrees in this area.  What follows is what I will call my informed opinions after years of extensive...