by Richard | May 12, 2020 | Research
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can’t go back and choose different parents, we are left with the...
by Richard | Oct 14, 2019 | Podcasts, Research
The strength training program that we provide here at Sustainable Success is not new. In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame. Arguably, even he was not the originator, as, if you look back to the old...
by Richard | Jul 18, 2019 | SUCCESS STORIES
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