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The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)

The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)

by Richard | May 12, 2020 | Research

In strength training, there are different aspects that have various effects on results.  The main aspect and the one, unfortunately that is completely out of our control is genetics.  Since we can’t go back and choose different parents, we are left with the...
The World’s Most Efficient Workout with Doug McGuff

The World’s Most Efficient Workout with Doug McGuff

by Richard | Oct 14, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research

The strength training program that we provide here at Sustainable Success is not new.  In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame.  Arguably, even he was not the originator, as, if you look back to the old...
Slow Motion Training in the News

Slow Motion Training in the News

by Richard | Jul 18, 2019 | SUCCESS STORIES

Photo by Charisse Kenion on Unsplash Click on Link below to read more! https://www.theperfectworkout.com/news-press

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