by Richard | Dec 28, 2019 | Nutrition, Research
Photo by Joseph Gonzalez on Unsplash DIETARY GUIDELINES INTRODUCTION: Sustainable vs Optimal Full disclosure: I am not a dietitian, or a nutritionist and hold no degrees in this area. What follows is what I will call my informed opinions after years of extensive...
by Richard | Sep 7, 2019 | Nutrition, Research
Photo by Yuris Alhumaydy on Unsplash Proper sleep is perhaps, at once, the most important, and the most overlooked factor in improving health and fitness. I have pondered in fact, to what degree all research on exercise is tainted because for the most...
