by Richard | Dec 22, 2019 | Introduction, Research, SUCCESS STORIES
Two main reasons people don’t stick to exercise programs are lack of time and/or due to sustaining injuries. Optimal results can and should be achieved in a fraction of the usual time recommendations if a person hopes to stick with a program long term. ...
by Richard | Nov 7, 2019 | Research, SUCCESS STORIES
The following narrative review by Richard A Winett, PHD and Aaron M Ogletree, PhD, titled “Evidence-Based High-Intensity Exercise and Physical Activity for Compressing Morbidity in Older Adults” published in May of 2019, gives compelling evidence to show...
by Richard | Oct 27, 2019 | FAQ, Research
This article was originally written more than 25 years ago. It is however still extremely relevant. In fact, in re-reading, the only thing I would correct is the assertion that for every additional pound of muscle that someone puts on, their resting metabolic rate...
by Richard | Oct 14, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research
The strength training program that we provide here at Sustainable Success is not new. In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame. Arguably, even he was not the originator, as, if you look back to the old...
by Richard | Oct 11, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research
Photo by Joseph Chan on Unsplash Circadian rhythms get more and more media coverage and for good reason. All of animals in nature seem to be regulated when it comes to light and dark, i.e. sunrise, sunset, and moreover the change of seasons. It dictates...
