by Richard | Jul 13, 2020 | Research
The link below is to a newsletter that went out to my clients on July 13, 2020. Full credit for concepts therein are given to Ken Hutchins, author of the Superslow Exercise Manual and Renaissance exercise. Sadly, Ken’s revolutionary concepts, while having the...
by Richard | May 9, 2020 | SUCCESS STORIES
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
by Richard | May 9, 2020 | SUCCESS STORIES
Recently, I receive the following unsolicited email from Geraldine Taylor: “Good Morning Richard, Thank you for your excellence. It is a pleasure to improve the state of my aging body with your guidance. Your patience, support, kindness and knowledge instill...
by Richard | Apr 30, 2020 | Nutrition
My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...
by Richard | Dec 28, 2019 | Nutrition, Research
Photo by Joseph Gonzalez on Unsplash DIETARY GUIDELINES INTRODUCTION: Sustainable vs Optimal Full disclosure: I am not a dietitian, or a nutritionist and hold no degrees in this area. What follows is what I will call my informed opinions after years of extensive...
