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The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)

The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)

by Richard | May 12, 2020 | Research

In strength training, there are different aspects that have various effects on results.  The main aspect and the one, unfortunately that is completely out of our control is genetics.  Since we can’t go back and choose different parents, we are left with the...
RecentTestimonial:  Grateful for the Sight of an Achievement!

RecentTestimonial: Grateful for the Sight of an Achievement!

by Richard | May 9, 2020 | SUCCESS STORIES

Recently, I receive the following unsolicited email from Geraldine Taylor: “Good Morning Richard, Thank you for your excellence. It is a pleasure to improve the state of my aging body with your guidance. Your patience, support, kindness and knowledge instill...
The World’s Most Efficient Workout with Doug McGuff

The World’s Most Efficient Workout with Doug McGuff

by Richard | Oct 14, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research

The strength training program that we provide here at Sustainable Success is not new.  In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame.  Arguably, even he was not the originator, as, if you look back to the old...
If we are like fine wine, then these are my very best clients!

If we are like fine wine, then these are my very best clients!

by Richard | Sep 20, 2019 | SUCCESS STORIES

Credit for T-Shirts:  Coba Studios Merrickville   I feel very proud and privileged to be able to help John and Marg Carson with their fitness and health goals.  These two love life and obviously each other, and while I know there is no actual fountain of youth,...

July 10 2019, 6 minutes… Legs, biceps, Upper Back

by Richard | Jul 10, 2019 | Videos

Watch this video on...
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