by Richard | Apr 30, 2020 | Nutrition
My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...
by Richard | Oct 14, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research
The strength training program that we provide here at Sustainable Success is not new. In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame. Arguably, even he was not the originator, as, if you look back to the old...
by Richard | Aug 25, 2019 | Nutrition, Research
Photo by Foto Garage AG on Unsplash Over the years, protein has been a controversial topic. In some cases, it has been touted as the panacea to getting large muscles, and those claims in turn have been criticized as a sales pitch to sell useless supplements. ...
