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If we are like fine wine, then these are my very best clients!

If we are like fine wine, then these are my very best clients!

by Richard | Sep 20, 2019 | SUCCESS STORIES

Credit for T-Shirts:  Coba Studios Merrickville   I feel very proud and privileged to be able to help John and Marg Carson with their fitness and health goals.  These two love life and obviously each other, and while I know there is no actual fountain of youth,...
Arthritis and Exercise…. what is the link…. Dr. Bryce Lee

Arthritis and Exercise…. what is the link…. Dr. Bryce Lee

by Richard | Aug 14, 2019 | Research

Photo by Marcus Wallis on Unsplash   In this article by Dr. Bryce Lee, he explores the link between arthritis, exercise, inflammation and how exercise, as well as proper sleep and nutrition can help.
Reasonable Expectations Part 2:  What About Body Leanness…. and beware of misleading pictures…

Reasonable Expectations Part 2: What About Body Leanness…. and beware of misleading pictures…

by Richard | Aug 11, 2019 | Research

In my earlier post, I stated that while everyone can improve their strength and muscle mass as well as a myriad of other health benefits with intelligent training, only a genetically gifted few will achieve the type of muscle mass that will turn heads. However, while...
Reasonable Expectations PART 1:  A word about Genetics and Myostatin

Reasonable Expectations PART 1: A word about Genetics and Myostatin

by Richard | Aug 7, 2019 | Research

`When it comes to exercise, results vary widely.  Across a bell curve, at one end there are  extreme non-responders, people who, albeit rare, actually regress if they exercise, and at the other end, genetically gifted individuals, who seem to improve just walking near...
Benefit of Neck Training. Why a NECK machine?

Benefit of Neck Training. Why a NECK machine?

by Richard | Aug 7, 2019 | FAQ, Research

Click on link for many important benefits of neck training   http://nobullstrength.com/did-you-know/
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