by Richard | Sep 20, 2019 | SUCCESS STORIES
Credit for T-Shirts: Coba Studios Merrickville I feel very proud and privileged to be able to help John and Marg Carson with their fitness and health goals. These two love life and obviously each other, and while I know there is no actual fountain of youth,...
by Richard | Aug 14, 2019 | Research
Photo by Marcus Wallis on Unsplash In this article by Dr. Bryce Lee, he explores the link between arthritis, exercise, inflammation and how exercise, as well as proper sleep and nutrition can help.
by Richard | Aug 11, 2019 | Research
In my earlier post, I stated that while everyone can improve their strength and muscle mass as well as a myriad of other health benefits with intelligent training, only a genetically gifted few will achieve the type of muscle mass that will turn heads. However, while...
by Richard | Aug 7, 2019 | Research
`When it comes to exercise, results vary widely. Across a bell curve, at one end there are extreme non-responders, people who, albeit rare, actually regress if they exercise, and at the other end, genetically gifted individuals, who seem to improve just walking near...
by Richard | Aug 7, 2019 | FAQ, Research
Click on link for many important benefits of neck training http://nobullstrength.com/did-you-know/
