by Richard | May 9, 2020 | SUCCESS STORIES
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
by Richard | May 9, 2020 | SUCCESS STORIES
Recently, I receive the following unsolicited email from Geraldine Taylor: “Good Morning Richard, Thank you for your excellence. It is a pleasure to improve the state of my aging body with your guidance. Your patience, support, kindness and knowledge instill...
by Richard | Dec 22, 2019 | Introduction, Research, SUCCESS STORIES
Two main reasons people don’t stick to exercise programs are lack of time and/or due to sustaining injuries. Optimal results can and should be achieved in a fraction of the usual time recommendations if a person hopes to stick with a program long term. ...
by Richard | Oct 14, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research
The strength training program that we provide here at Sustainable Success is not new. In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame. Arguably, even he was not the originator, as, if you look back to the old...
by Richard | Oct 11, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research
Photo by Joseph Chan on Unsplash Circadian rhythms get more and more media coverage and for good reason. All of animals in nature seem to be regulated when it comes to light and dark, i.e. sunrise, sunset, and moreover the change of seasons. It dictates...
