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The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)

The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)

by Richard | May 12, 2020 | Research

In strength training, there are different aspects that have various effects on results.  The main aspect and the one, unfortunately that is completely out of our control is genetics.  Since we can’t go back and choose different parents, we are left with the...
Rosie Moore….. Silver Lining!  New Virtual Client in Utah, USA

Rosie Moore….. Silver Lining! New Virtual Client in Utah, USA

by Richard | May 9, 2020 | SUCCESS STORIES

At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person.  We became Facebook friends due to shared interests,...
The World’s Most Efficient Workout with Doug McGuff

The World’s Most Efficient Workout with Doug McGuff

by Richard | Oct 14, 2019 | Podcasts, Research

The strength training program that we provide here at Sustainable Success is not new.  In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame.  Arguably, even he was not the originator, as, if you look back to the old...
Reasonable Expectations Part 2:  What About Body Leanness…. and beware of misleading pictures…

Reasonable Expectations Part 2: What About Body Leanness…. and beware of misleading pictures…

by Richard | Aug 11, 2019 | Research

In my earlier post, I stated that while everyone can improve their strength and muscle mass as well as a myriad of other health benefits with intelligent training, only a genetically gifted few will achieve the type of muscle mass that will turn heads. However, while...
Reasonable Expectations PART 1:  A word about Genetics and Myostatin

Reasonable Expectations PART 1: A word about Genetics and Myostatin

by Richard | Aug 7, 2019 | Research

`When it comes to exercise, results vary widely.  Across a bell curve, at one end there are  extreme non-responders, people who, albeit rare, actually regress if they exercise, and at the other end, genetically gifted individuals, who seem to improve just walking near...

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