by Richard | Oct 11, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research
Photo by Joseph Chan on Unsplash Circadian rhythms get more and more media coverage and for good reason. All of animals in nature seem to be regulated when it comes to light and dark, i.e. sunrise, sunset, and moreover the change of seasons. It dictates...
by Richard | Sep 1, 2019 | Research, Videos
Photo by Joel Naren on Unsplash This video is only 2 minutes long, and Dr. Ben Bocchchio, one of, if not the actual originator of slow motion exercise explains why high intensity exercise has remarkable benefits to our cognitive functions! To learn how you can...
by Richard | Aug 25, 2019 | Nutrition, Research
Photo by Foto Garage AG on Unsplash Over the years, protein has been a controversial topic. In some cases, it has been touted as the panacea to getting large muscles, and those claims in turn have been criticized as a sales pitch to sell useless supplements. ...
