What is the Objective of Exercise?

What is the Objective of Exercise?

The link below is to a newsletter that went out to my clients on July 13, 2020.  Full credit for concepts therein are given to Ken Hutchins, author of the Superslow Exercise Manual and Renaissance exercise. Sadly, Ken’s revolutionary concepts, while having the...
Everything You Need to Know About Protein!  (really)

Everything You Need to Know About Protein! (really)

My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all.  It deals with hypertrophy of muscle in general.  It deals with how much, how frequent, what type, and what the best...