by Richard | Aug 11, 2019 | Research
In my earlier post, I stated that while everyone can improve their strength and muscle mass as well as a myriad of other health benefits with intelligent training, only a genetically gifted few will achieve the type of muscle mass that will turn heads. However, while...
by Richard | Aug 7, 2019 | Research
`When it comes to exercise, results vary widely. Across a bell curve, at one end there are extreme non-responders, people who, albeit rare, actually regress if they exercise, and at the other end, genetically gifted individuals, who seem to improve just walking near...
