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Reasonable Expectations Part 2:  What About Body Leanness…. and beware of misleading pictures…

Reasonable Expectations Part 2: What About Body Leanness…. and beware of misleading pictures…

by Richard | Aug 11, 2019 | Research

In my earlier post, I stated that while everyone can improve their strength and muscle mass as well as a myriad of other health benefits with intelligent training, only a genetically gifted few will achieve the type of muscle mass that will turn heads. However, while...
Reasonable Expectations PART 1:  A word about Genetics and Myostatin

Reasonable Expectations PART 1: A word about Genetics and Myostatin

by Richard | Aug 7, 2019 | Research

`When it comes to exercise, results vary widely.  Across a bell curve, at one end there are  extreme non-responders, people who, albeit rare, actually regress if they exercise, and at the other end, genetically gifted individuals, who seem to improve just walking near...
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