by Richard | May 9, 2020 | SUCCESS STORIES
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
by Richard | Nov 18, 2019 | Research, SUCCESS STORIES, Videos/Playlists
In this amazing presentation given for IHMC, (Florida Institute for Human Motor Cognition), Dr. Doug McGuff author of Body by Science shows how strength training helps all 10 biomarkers of Health. Muscle Mass Strength Bone Density Body Composition Blood Lipids...
by Richard | Oct 14, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research
The strength training program that we provide here at Sustainable Success is not new. In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame. Arguably, even he was not the originator, as, if you look back to the old...
by Richard | Sep 20, 2019 | SUCCESS STORIES
Credit for T-Shirts: Coba Studios Merrickville I feel very proud and privileged to be able to help John and Marg Carson with their fitness and health goals. These two love life and obviously each other, and while I know there is no actual fountain of youth,...
by Richard | Sep 1, 2019 | Research, Videos/Playlists
Photo by Joel Naren on Unsplash This video is only 2 minutes long, and Dr. Ben Bocchchio, one of, if not the actual originator of slow motion exercise explains why high intensity exercise has remarkable benefits to our cognitive functions! To learn how you can...
