by Richard | May 12, 2020 | Research
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can’t go back and choose different parents, we are left with the...
by Richard | May 9, 2020 | SUCCESS STORIES
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
by Richard | May 9, 2020 | SUCCESS STORIES
Recently, I receive the following unsolicited email from Geraldine Taylor: “Good Morning Richard, Thank you for your excellence. It is a pleasure to improve the state of my aging body with your guidance. Your patience, support, kindness and knowledge instill...
by Richard | Apr 30, 2020 | Nutrition
My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...
by Richard | Dec 22, 2019 | Introduction, Research, SUCCESS STORIES
Two main reasons people don’t stick to exercise programs are lack of time and/or due to sustaining injuries. Optimal results can and should be achieved in a fraction of the usual time recommendations if a person hopes to stick with a program long term. ...
