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Rosie Moore….. Silver Lining!  New Virtual Client in Utah, USA

Rosie Moore….. Silver Lining! New Virtual Client in Utah, USA

by Richard | May 9, 2020 | SUCCESS STORIES

At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person.  We became Facebook friends due to shared interests,...
Resistance Exercise Helps ALL 10 Health Markers! (video)

Resistance Exercise Helps ALL 10 Health Markers! (video)

by Richard | Nov 18, 2019 | Research, SUCCESS STORIES, Videos

In this amazing presentation given for IHMC, (Florida Institute for Human Motor Cognition), Dr. Doug McGuff author of Body by Science shows how strength training helps all 10 biomarkers of Health. Muscle Mass Strength Bone Density Body Composition Blood Lipids...
The World’s Most Efficient Workout with Doug McGuff

The World’s Most Efficient Workout with Doug McGuff

by Richard | Oct 14, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research

The strength training program that we provide here at Sustainable Success is not new.  In fact, it goes back to at least the early 70’s through the work of Arthur Jones of Nautilus fame.  Arguably, even he was not the originator, as, if you look back to the old...

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