DIETARY GUIDELINES (revised December, 2019)

DIETARY GUIDELINES (revised December, 2019)

Photo by Joseph Gonzalez on Unsplash DIETARY GUIDELINES INTRODUCTION:  Sustainable vs Optimal Full disclosure:  I am not a dietitian, or a nutritionist and hold no degrees in this area.  What follows is what I will call my informed opinions after years of extensive...
High Intensity Training:  More Aerobic than Aerobics??

High Intensity Training: More Aerobic than Aerobics??

This article  was originally written more than 25 years ago.  It is however still extremely relevant.  In fact, in re-reading, the only thing I would correct is the assertion that for every additional pound of muscle that someone puts on,  their resting metabolic rate...