by Richard | May 9, 2020 | SUCCESS STORIES
Recently, I receive the following unsolicited email from Geraldine Taylor: “Good Morning Richard, Thank you for your excellence. It is a pleasure to improve the state of my aging body with your guidance. Your patience, support, kindness and knowledge instill...
by Richard | Mar 19, 2020 | Nutrition
photo credit: The P:E Diet by Ted Naiman (recommend the diet advice in book, some reservations about exercise portion) This entry could have been called “Step by Step” for “Losing Weight” or “Losing Fat” but I chose...
by Richard | Dec 28, 2019 | Nutrition, Research
Photo by Joseph Gonzalez on Unsplash DIETARY GUIDELINES INTRODUCTION: Sustainable vs Optimal Full disclosure: I am not a dietitian, or a nutritionist and hold no degrees in this area. What follows is what I will call my informed opinions after years of extensive...
by Richard | Nov 18, 2019 | Research, SUCCESS STORIES, Videos/Playlists
In this amazing presentation given for IHMC, (Florida Institute for Human Motor Cognition), Dr. Doug McGuff author of Body by Science shows how strength training helps all 10 biomarkers of Health. Muscle Mass Strength Bone Density Body Composition Blood Lipids...
by Richard | Oct 11, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research
Photo by Joseph Chan on Unsplash Circadian rhythms get more and more media coverage and for good reason. All of animals in nature seem to be regulated when it comes to light and dark, i.e. sunrise, sunset, and moreover the change of seasons. It dictates...
