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Adequate Protein and Intermittent Fasting can Significantly Improve Results

Adequate Protein and Intermittent Fasting can Significantly Improve Results

by Richard | Aug 25, 2019 | Nutrition, Research

  Photo by Foto Garage AG on Unsplash Over the years, protein has been a controversial topic.  In some cases, it has been touted as the panacea to getting large muscles, and those claims in turn have been criticized as a sales pitch to sell useless supplements. ...
Reasonable Expectations Part 2:  What About Body Leanness…. and beware of misleading pictures…

Reasonable Expectations Part 2: What About Body Leanness…. and beware of misleading pictures…

by Richard | Aug 11, 2019 | Research

In my earlier post, I stated that while everyone can improve their strength and muscle mass as well as a myriad of other health benefits with intelligent training, only a genetically gifted few will achieve the type of muscle mass that will turn heads. However, while...

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