by Richard | Sep 20, 2019 | SUCCESS STORIES
Credit for T-Shirts: Coba Studios Merrickville I feel very proud and privileged to be able to help John and Marg Carson with their fitness and health goals. These two love life and obviously each other, and while I know there is no actual fountain of youth,...
by Richard | Sep 1, 2019 | Research, Videos/Playlists
Photo by Joel Naren on Unsplash This video is only 2 minutes long, and Dr. Ben Bocchchio, one of, if not the actual originator of slow motion exercise explains why high intensity exercise has remarkable benefits to our cognitive functions! To learn how you can...
by Richard | Aug 25, 2019 | Nutrition, Research
Photo by Foto Garage AG on Unsplash Over the years, protein has been a controversial topic. In some cases, it has been touted as the panacea to getting large muscles, and those claims in turn have been criticized as a sales pitch to sell useless supplements. ...
by Richard | Aug 23, 2019 | SUCCESS STORIES, Videos/Playlists
The team in Calgary do an amazing job with their clients. They use the same methodology as we do at Sustainable Success right here in North Grenville. Check out the great video from their website.
by Richard | Aug 11, 2019 | Research
In my earlier post, I stated that while everyone can improve their strength and muscle mass as well as a myriad of other health benefits with intelligent training, only a genetically gifted few will achieve the type of muscle mass that will turn heads. However, while...
