Everything You Need to Know About Protein!  (really)

Everything You Need to Know About Protein! (really)

My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all.  It deals with hypertrophy of muscle in general.  It deals with how much, how frequent, what type, and what the best...
DIETARY GUIDELINES (revised December, 2019)

DIETARY GUIDELINES (revised December, 2019)

Photo by Joseph Gonzalez on Unsplash DIETARY GUIDELINES INTRODUCTION:  Sustainable vs Optimal Full disclosure:  I am not a dietitian, or a nutritionist and hold no degrees in this area.  What follows is what I will call my informed opinions after years of extensive...