by Richard | Nov 18, 2019 | Research, SUCCESS STORIES, Videos
In this amazing presentation given for IHMC, (Florida Institute for Human Motor Cognition), Dr. Doug McGuff author of Body by Science shows how strength training helps all 10 biomarkers of Health. Muscle Mass Strength Bone Density Body Composition Blood Lipids...
by Richard | Aug 25, 2019 | Nutrition, Research
Photo by Foto Garage AG on Unsplash Over the years, protein has been a controversial topic. In some cases, it has been touted as the panacea to getting large muscles, and those claims in turn have been criticized as a sales pitch to sell useless supplements. ...
by Richard | Jul 10, 2019 | Research
Safety Risk of injury, sustainability, progression, and supervision are all things often overlooked when it comes to a proper and productive resistance training regime. We know that resistance training can help us build muscle, build bone mass, prevent injury,...
