by Richard | Sep 1, 2019 | Research, Videos
Photo by Joel Naren on Unsplash This video is only 2 minutes long, and Dr. Ben Bocchchio, one of, if not the actual originator of slow motion exercise explains why high intensity exercise has remarkable benefits to our cognitive functions! To learn how you can...
by Richard | Aug 25, 2019 | Nutrition, Research
Photo by Foto Garage AG on Unsplash Over the years, protein has been a controversial topic. In some cases, it has been touted as the panacea to getting large muscles, and those claims in turn have been criticized as a sales pitch to sell useless supplements. ...
by Richard | Aug 23, 2019 | SUCCESS STORIES, Videos
The team in Calgary do an amazing job with their clients. They use the same methodology as we do at Sustainable Success right here in North Grenville. Check out the great video from their website.
by Richard | Aug 14, 2019 | Research
Photo by Marcus Wallis on Unsplash In this article by Dr. Bryce Lee, he explores the link between arthritis, exercise, inflammation and how exercise, as well as proper sleep and nutrition can help.
