by Richard | Sep 7, 2019 | Nutrition, Research
Photo by Yuris Alhumaydy on Unsplash Proper sleep is perhaps, at once, the most important, and the most overlooked factor in improving health and fitness. I have pondered in fact, to what degree all research on exercise is tainted because for the most...
by Richard | Sep 1, 2019 | Research, Videos
Photo by Joel Naren on Unsplash This video is only 2 minutes long, and Dr. Ben Bocchchio, one of, if not the actual originator of slow motion exercise explains why high intensity exercise has remarkable benefits to our cognitive functions! To learn how you can...
