by Richard | May 9, 2020 | SUCCESS STORIES
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
by Richard | Dec 22, 2019 | Introduction, Research, SUCCESS STORIES
Two main reasons people don’t stick to exercise programs are lack of time and/or due to sustaining injuries. Optimal results can and should be achieved in a fraction of the usual time recommendations if a person hopes to stick with a program long term. ...
by Richard | Nov 18, 2019 | Research, SUCCESS STORIES, Videos/Playlists
In this amazing presentation given for IHMC, (Florida Institute for Human Motor Cognition), Dr. Doug McGuff author of Body by Science shows how strength training helps all 10 biomarkers of Health. Muscle Mass Strength Bone Density Body Composition Blood Lipids...
by Richard | Oct 11, 2019 | Living Stronger Longer (Your Best Life After 40) Podcasts, Research
Photo by Joseph Chan on Unsplash Circadian rhythms get more and more media coverage and for good reason. All of animals in nature seem to be regulated when it comes to light and dark, i.e. sunrise, sunset, and moreover the change of seasons. It dictates...
by Richard | Sep 20, 2019 | SUCCESS STORIES
Credit for T-Shirts: Coba Studios Merrickville I feel very proud and privileged to be able to help John and Marg Carson with their fitness and health goals. These two love life and obviously each other, and while I know there is no actual fountain of youth,...
