After working for 30 years in the financial services industry, throughout which I followed this exercise regimen on my own, including competing in, winning and/or placing in a few natural bodybuilding contests (exercising less than 20 minutes per week), I’ve decided to pursue my passion of helping people to achieve their optimal physical results by starting this personal training business.
I am confident that these methods can help athletes young and old to maximize their performance, but for many of my clients their goal is to “age gracefully” ensuring that their physical independence is maintained well into their golden years (I know of clients in their nineties).
Ideal Training Environment
We have the ultimate exercise facility, designed to provide you with an ideal training environment with the right privacy. During your workout only you and your instructor are allowed in the training area.
There are no Distractions, no mirrors, no music, no phones ringing, no children, no loud colors, no plants, foliage or decorations. The perfect environment for you to work towards your goals.
Your instructor will monitor every aspect of your workout, never leaving to answer the phone or deal with other clients. He will be there focused on what you are doing, helping you get the best of your workout.
My Mission & Vision
HELPING CLIENTS LIVE STRONGER LONGER
- Efficiency (Eliminate Inessential)
- Safety (Minimize Risk)
- Optimal Results
- Comprehensiveness (Recognizing Interdependence of Multiple Factors)
- Customization (Based on Individual Needs and Goals)
- Short and Long Term Planning
- Education (Understanding Improves Outcomes)
What We Do
The Best Equipment
We use Nautilus, Hammer Strength, Dynavec and Powertec equipment. Our body composition tool is made by Inbody and is considered 95% accurate compared to Dexa.
The temperature is kept at a stable 65 degrees F.
Research has shown that this is the optimal temperature for performing high intensity exercise. Also the facility is impeccably clean.