Dr. Bryce Lee and Lawrence Neal have an amazing discussion on this podcast .  While it deals with the legitimacy of “Muscle Activation Techniques”, they dive deeper into how anecdotal evidence, the challenge of designing proper research methodology to prove something conclusively as per the scientific method and placebo effects make it difficult for anyone to claim to have a “magic sauce”.

Is our method, the “best”?  No one, including myself can make that claim, but I can confidently say that this will increase strength, in the minimum time commitment and with the lowest risk of acute or chronic injuries, and as a result, improve functional ability for clients as far into their senior years as possible, thus significantly improving Quality of Life!