Photo by Joel Naren on Unsplash


This video is only 2 minutes long, and Dr. Ben Bocchchio, one of, if not the actual originator of slow motion exercise explains why high intensity exercise has remarkable benefits to our cognitive functions!

To learn how you can get a free intro/workout and learn about safe, sustainable strength training, email richard@sustainablesuccess.ca, or text 613-218-6420 or call 613-215-0531 ext 2.  (Note, even if you do not become a client, you will learn valuable information to apply to your own program)