by Richard | Nov 18, 2019 | Research, SUCCESS STORIES, Videos
In this amazing presentation given for IHMC, (Florida Institute for Human Motor Cognition), Dr. Doug McGuff author of Body by Science shows how strength training helps all 10 biomarkers of Health. Muscle Mass Strength Bone Density Body Composition Blood Lipids...
by Richard | Sep 1, 2019 | Videos
Photo by Joel Naren on Unsplash This video is only 2 minutes long, and Dr. Ben Bocchchio, one of, if not the actual originator of slow motion exercise explains why high intensity exercise has remarkable benefits to our cognitive functions! To learn how you can...
by Richard | Aug 6, 2019 | Videos
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by Richard | Jul 27, 2019 | Videos
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