Older Adults Benefit from Proper Exercise, But Young People Can Age More Gracefully if They Choose the Right Amount and Type of Exercise Now!
High Intensity Exercise: Research Shows Seniors May Have the Most to Gain!
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Research
High Intensity Training: More Aerobic than Aerobics??
This article was originally written more than 25 years ago. It is however still extremely relevant. In fact, in re-reading, the only thing I would correct is the assertion that for every additional pound of muscle that someone puts on, their resting metabolic rate...
The World’s Most Efficient Workout with Doug McGuff
Is your exercise program actually rational?
Balancing enough light, and getting it at the right time!
Technology has disrupted circadian rhythms AND given us tools to adapt by adopting simple daily routines!
Great Podcast on Both Why We do what we do, and/or Why There is so Much Confusion in Exercise “Science”
What is the BEST medicine? The one you can SUSTAIN over a lifetime!
Article from New York Times
Learn to avoid injuries and be ultra efficient in your exercise program.
High Intensity Exercise: Research Shows Seniors May Have the Most to Gain!
Older Adults Benefit from Proper Exercise, But Young People Can Age More Gracefully if They Choose the Right Amount and Type of Exercise Now!
High Intensity Training: More Aerobic than Aerobics??
This article was originally written more than 25 years ago. It is however still extremely relevant. In fact, in re-reading, the only thing I would correct is the assertion that for every additional pound of muscle that someone puts on, their resting metabolic rate...
The World’s Most Efficient Workout with Doug McGuff
Is your exercise program actually rational?
Balancing enough light, and getting it at the right time!
Technology has disrupted circadian rhythms AND given us tools to adapt by adopting simple daily routines!
Great Podcast on Both Why We do what we do, and/or Why There is so Much Confusion in Exercise “Science”
What is the BEST medicine? The one you can SUSTAIN over a lifetime!
Article from New York Times
Learn to avoid injuries and be ultra efficient in your exercise program.