Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
Living Stronger Longer (Your Best Life After 40) Podcasts
The World’s Most Efficient Workout with Doug McGuff
Is your exercise program actually rational?
Balancing enough light, and getting it at the right time!
Technology has disrupted circadian rhythms AND given us tools to adapt by adopting simple daily routines!
Great Podcast on Both Why We do what we do, and/or Why There is so Much Confusion in Exercise “Science”
What is the BEST medicine? The one you can SUSTAIN over a lifetime!
Why Sleep is the Most Important Pillar of Health
Dr. Ranjan Chatterjee explains why this is even more important than exercise or nutrition!

Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...

The World’s Most Efficient Workout with Doug McGuff
Is your exercise program actually rational?

Balancing enough light, and getting it at the right time!
Technology has disrupted circadian rhythms AND given us tools to adapt by adopting simple daily routines!

Great Podcast on Both Why We do what we do, and/or Why There is so Much Confusion in Exercise “Science”
What is the BEST medicine? The one you can SUSTAIN over a lifetime!

Why Sleep is the Most Important Pillar of Health
Dr. Ranjan Chatterjee explains why this is even more important than exercise or nutrition!