by Richard | Sep 11, 2019 | FAQ
Proper strength training can be a critical factor is facilitating improvements in body composition, but ultimately, no type of exercise is very effective in the absence of proper diet. In fact, low intensity, endurance type activities especially when overdone, have...
by Richard | Sep 11, 2019 | FAQ
Our facility is always kept below 20 degrees and there are fans blowing on you at each station. Many clients work out in business clothes and return to work without ever actually perspiring. Clothes should be loose enough to not restrict movement, and footwear should...
by Richard | Sep 11, 2019 | FAQ
While a financial commitment is necessary to obtain quality exercise instruction, most clients see it as an investment that will pay off handsome dividends in the future, rather than an expense. Saving for retirement is done in order to enjoy life in our golden...
by Richard | Sep 11, 2019 | FAQ
Staying active between sessions, within reason, is important and strongly encouraged. Sports and other recreational activities can be very rewarding, and while they may provide some degree of “exercise effect”, the main goal of our program is to get you as strong as...
by Richard | Sep 11, 2019 | FAQ
Traditionally, people have tried to answer the question, “how much exercise can I stand?” whereas a better question is “how little is actually required?” The degree of effort or intensity is the critical factor in stimulating our body to improve, rather than volume or...
by Richard | Sep 11, 2019 | FAQ
Two main reasons people don’t stick to exercise programs are lack of time and/or injuries. Optimal results should be achieved in a fraction of the usual time recommendations, as almost all common “chronic” injuries are the direct result of “over use”....
