Will this program help me to lose fat?

Will this program help me to lose fat?

Proper strength training can be a critical factor is facilitating improvements in body composition, but ultimately, no type of exercise is very effective in the absence of proper diet. In fact, low intensity, endurance type activities especially when overdone, have...

Do I need special clothing or footwear?

Our facility is always kept below 20 degrees and there are fans blowing on you at each station. Many clients work out in business clothes and return to work without ever actually perspiring. Clothes should be loose enough to not restrict movement, and footwear should...
Isn’t one on one training really expensive?

Isn’t one on one training really expensive?

While a financial commitment is necessary to obtain quality exercise instruction, most clients see it as an investment that will pay off handsome dividends in the future, rather than an expense.  Saving for retirement is done in order to enjoy life in our golden...
What do you mean by “Sustainable” Success?

What do you mean by “Sustainable” Success?

Two main reasons people don’t stick to exercise programs are lack of time and/or injuries. Optimal results should be achieved in a fraction of the usual time recommendations, as almost all common “chronic” injuries are the direct result of “over use”....