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RECENT
Step by Step…. for Improving or Maintaining Body Composition
photo credit: The P:E Diet by Ted Naiman (recommend the diet advice in book, some reservations about exercise portion) This entry could have been called "Step by Step" for "Losing Weight" or "Losing Fat" but I chose "Improving or Maintaining Body Composition" because...
DIETARY GUIDELINES (revised December, 2019)
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Donna Wright…. a Raving Fan! THANK YOU to ALL my clients!
So grateful to all my clients for their patronage and referrals, and so grateful to be able to help change lives!
Resistance Exercise Helps ALL 10 Health Markers! (video)
Proper Strength Training can change your life and perhaps even Make Humanity Great Again!
High Intensity Exercise: Research Shows Seniors May Have the Most to Gain!
Older Adults Benefit from Proper Exercise, But Young People Can Age More Gracefully if They Choose the Right Amount and Type of Exercise Now!
Step by Step…. for Improving or Maintaining Body Composition
photo credit: The P:E Diet by Ted Naiman (recommend the diet advice in book, some reservations about exercise portion) This entry could have been called "Step by Step" for "Losing Weight" or "Losing Fat" but I chose "Improving or Maintaining Body Composition" because...
DIETARY GUIDELINES (revised December, 2019)
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Donna Wright…. a Raving Fan! THANK YOU to ALL my clients!
So grateful to all my clients for their patronage and referrals, and so grateful to be able to help change lives!
Resistance Exercise Helps ALL 10 Health Markers! (video)
Proper Strength Training can change your life and perhaps even Make Humanity Great Again!
High Intensity Exercise: Research Shows Seniors May Have the Most to Gain!
Older Adults Benefit from Proper Exercise, But Young People Can Age More Gracefully if They Choose the Right Amount and Type of Exercise Now!