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RECENT
Rosie Moore….. Silver Lining! New Virtual Client in Utah, USA
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
RecentTestimonial: Grateful for the Sight of an Achievement!
My clients thank me, but I feel like I should be thanking them for inspiring me!
Everything You Need to Know About Protein! (really)
My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...
Pic of what you might have for
Step by Step…. for Improving or Maintaining Body Composition
photo credit: The P:E Diet by Ted Naiman (recommend the diet advice in book, some reservations about exercise portion) This entry could have been called "Step by Step" for "Losing Weight" or "Losing Fat" but I chose "Improving or Maintaining Body Composition" because...
DIETARY GUIDELINES (revised December, 2019)
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!
Rosie Moore….. Silver Lining! New Virtual Client in Utah, USA
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
RecentTestimonial: Grateful for the Sight of an Achievement!
My clients thank me, but I feel like I should be thanking them for inspiring me!
Everything You Need to Know About Protein! (really)
My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...
Pic of what you might have for
Step by Step…. for Improving or Maintaining Body Composition
photo credit: The P:E Diet by Ted Naiman (recommend the diet advice in book, some reservations about exercise portion) This entry could have been called "Step by Step" for "Losing Weight" or "Losing Fat" but I chose "Improving or Maintaining Body Composition" because...
DIETARY GUIDELINES (revised December, 2019)
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!