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High Intensity Training:  More Aerobic than Aerobics??

High Intensity Training: More Aerobic than Aerobics??

This article  was originally written more than 25 years ago.  It is however still extremely relevant.  In fact, in re-reading, the only thing I would correct is the assertion that for every additional pound of muscle that someone puts on,  their resting metabolic rate...

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High Intensity Training:  More Aerobic than Aerobics??

High Intensity Training: More Aerobic than Aerobics??

This article  was originally written more than 25 years ago.  It is however still extremely relevant.  In fact, in re-reading, the only thing I would correct is the assertion that for every additional pound of muscle that someone puts on,  their resting metabolic rate...

read more