Sustainable Success in all aspects of life:
fitness, nutrition, health & financial planning.
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
Is exercise safe / desirable if I have arthritis? Knees?
Proper strength training can make you strong, but diet will help you to look strong!
Big muscles may be nice but other health benefits are far more important.
Neck Training is often neglected but is very important!
Dr. Doug McGuff presents at conference in Iceland “Who Wants to Live Forever?”
Dr. Ranjan Chatterjee explains why this is even more important than exercise or nutrition!