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Sustainable Success in all aspects of life:
fitness, nutrition, health & financial planning.
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
RECENT
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
Living Stronger Longer (Your Best Life After 40) Apple Podcasts
Here's where you can listen to my podcast on Apple Podcasts.
Youtube Playlists
1. Exercise Demos
2. Interviews
3. Distinctions
Doug McGuff Endorsement/Podcast/Article featuring me from 2009
PODCAST LINK Holiday Thanks I am realizing that I have a lot to be thankful for this Holiday Season. Ultimate Exercise recently has undergone some renovations. After 11 years in the same facility, we have replaced the carpet, repainted and got some new furniture. In...
Jeff Casebolt Dynavec
Fascinating chat with one of the inventors of the Dynavec Gluteator
Mark Houghton
Bio from Mark. I began lifting weights at the age of 16 in 1982 . 39 years later , now aged 55 , I still love the challenge and rewards of resistance training. I have worked as an instructor in a gym, advised bodybuilders for contests, as well as judging such contests . I have used the strength and musculature gained to help in athletics competition , but my biggest success has been in competitive bodybuilding which has not only provided me with numerous victories and high placings , not only on the UK , but in Europe, the USA and Canada. The highlight being in 2012 , when aged 47 I won the BNBF Overall Masters Title and in the process gained my DFAC Pro Card.
Dr Bryce Lee – Living Stronger Longer (Your Best Life After 40)
Dr. Bryce Lee is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services.Bryce became a Body By Science and high-intensity strength training devotee and...
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
Living Stronger Longer (Your Best Life After 40) Apple Podcasts
Here's where you can listen to my podcast on Apple Podcasts.
Youtube Playlists
1. Exercise Demos
2. Interviews
3. Distinctions
Doug McGuff Endorsement/Podcast/Article featuring me from 2009
PODCAST LINK Holiday Thanks I am realizing that I have a lot to be thankful for this Holiday Season. Ultimate Exercise recently has undergone some renovations. After 11 years in the same facility, we have replaced the carpet, repainted and got some new furniture. In...
Jeff Casebolt Dynavec
Fascinating chat with one of the inventors of the Dynavec Gluteator
Mark Houghton
Bio from Mark. I began lifting weights at the age of 16 in 1982 . 39 years later , now aged 55 , I still love the challenge and rewards of resistance training. I have worked as an instructor in a gym, advised bodybuilders for contests, as well as judging such contests . I have used the strength and musculature gained to help in athletics competition , but my biggest success has been in competitive bodybuilding which has not only provided me with numerous victories and high placings , not only on the UK , but in Europe, the USA and Canada. The highlight being in 2012 , when aged 47 I won the BNBF Overall Masters Title and in the process gained my DFAC Pro Card.
Dr Bryce Lee – Living Stronger Longer (Your Best Life After 40)
Dr. Bryce Lee is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services.Bryce became a Body By Science and high-intensity strength training devotee and...