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Sustainable Success in all aspects of life:
fitness, nutrition, health & financial planning.

Introduction

Jul 20, 2019 | FAQ

Get in shape WITHOUT hurting yourself! Age GRACEFULLY!

Aug 14, 2019 | FAQ, Research

Is exercise safe / desirable if I have arthritis? Knees?

Aug 11, 2019 | Research

Proper strength training can make you strong, but diet will help you to look strong!

Aug 7, 2019 | Research

Big muscles may be nice but other health benefits are far more important.

Aug 7, 2019 | FAQ

Neck Training is often neglected but is very important!

Aug 6, 2019 | Research, Videos

Dr. Doug McGuff presents at conference in Iceland “Who Wants to Live Forever?”

Dr. Ranjan Chatterjee explains why this is even more important than exercise or nutrition!