Articles

While we encourage clients to be active between sessions, our programs will create global benefits, that go far beyond simply increasing strength including positive cardiovascular adaptations. Many steady state activities such as jogging, are high impact, often...

Fun is a relative term, and while many clients do tell me they enjoy the feeling of intense exertion that comes with pushing yourself safely to your limits, generally, this program does not offeformerr what most people refer to as "fun". We make a distinction between...

The "intensity" in High "Intensity" exercise, refers to the degree of effort that comes from carrying a "set" of an exercise to the point where no further repetitions are possible despite maximum effort to do so. There is a threshold of effort that must be reached in...

A very common error that is made in exercise programs, is to confuse the demonstration of strength, speed or so called functional activities with the best methods for actually improving these aspects. The human body is extremely efficient in the sense, that it will...

Another common error that people make wth exercise, (actually with many things) is to assume that if a little of something is good, than more will be even better. In fact, you need to find a balance between catabolism (breaking down) and anabolism (building back up)....