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Bio from Mark. I began lifting weights at the age of 16 in 1982 . 39 years later , now aged 55 , I still love the challenge and rewards of resistance training. I have worked as an instructor in a gym, advised bodybuilders for contests, as well as judging such contests . I have used the strength and musculature gained to help in athletics competition , but my biggest success has been in competitive bodybuilding which has not only provided me with numerous victories and high placings , not only on the UK , but in Europe, the USA and Canada. The highlight being in 2012 , when aged 47 I won the BNBF Overall Masters Title and in the process gained my DFAC Pro Card.

Dr. Bryce Lee is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services.Bryce became a Body By Science...

In this podcast, I talk with Bill DeSimone about his new book: "Joint Friendly Fitness" We talk about how to stay healthy and fit while training around injuries. We discuss some of the newest research in...