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Everything You Need to Know About Protein!  (really)

Everything You Need to Know About Protein! (really)

My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all.  It deals with hypertrophy of muscle in general.  It deals with how much, how frequent, what type, and what the best...

read more
Everything You Need to Know About Protein!  (really)

Everything You Need to Know About Protein! (really)

My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all.  It deals with hypertrophy of muscle in general.  It deals with how much, how frequent, what type, and what the best...

read more