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Sustainable Success in all aspects of life:
fitness, nutrition, health & financial planning.
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
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Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
Mark Houghton
Bio from Mark. I began lifting weights at the age of 16 in 1982 . 39 years later , now aged 55 , I still love the challenge and rewards of resistance training. I have worked as an instructor in a gym, advised bodybuilders for contests, as well as judging such contests . I have used the strength and musculature gained to help in athletics competition , but my biggest success has been in competitive bodybuilding which has not only provided me with numerous victories and high placings , not only on the UK , but in Europe, the USA and Canada. The highlight being in 2012 , when aged 47 I won the BNBF Overall Masters Title and in the process gained my DFAC Pro Card.
Dr Bryce Lee – Sustainable Success Podcast
Dr. Bryce Lee is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services.Bryce became a Body By Science...
Bill DeSimone: Joint Friendly Fitness – Sustainable Success Podcast
In this podcast, I talk with Bill DeSimone about his new book: "Joint Friendly Fitness" We talk about how to stay healthy and fit while training around injuries. We discuss some of the newest research in...
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
What is the Objective of Exercise?
Confusing demonstrating strength and building strength has led to many efficient and dangerous practices in exercise.
The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can't go back and choose different parents, we are left with the genetic...
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
Mark Houghton
Bio from Mark. I began lifting weights at the age of 16 in 1982 . 39 years later , now aged 55 , I still love the challenge and rewards of resistance training. I have worked as an instructor in a gym, advised bodybuilders for contests, as well as judging such contests . I have used the strength and musculature gained to help in athletics competition , but my biggest success has been in competitive bodybuilding which has not only provided me with numerous victories and high placings , not only on the UK , but in Europe, the USA and Canada. The highlight being in 2012 , when aged 47 I won the BNBF Overall Masters Title and in the process gained my DFAC Pro Card.
Dr Bryce Lee – Sustainable Success Podcast
Dr. Bryce Lee is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services.Bryce became a Body By Science...
Bill DeSimone: Joint Friendly Fitness – Sustainable Success Podcast
In this podcast, I talk with Bill DeSimone about his new book: "Joint Friendly Fitness" We talk about how to stay healthy and fit while training around injuries. We discuss some of the newest research in...
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
What is the Objective of Exercise?
Confusing demonstrating strength and building strength has led to many efficient and dangerous practices in exercise.
The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can't go back and choose different parents, we are left with the genetic...