More Info
Sustainable Success in all aspects of life:
fitness, nutrition, health & financial planning.
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
FAQ
Will this program help me to lose fat?
Unfortunately, no exercise will overcome a bad diet.
Do I need special clothing or footwear?
The quick answer: Comfortable non-restrictive clothing and rubber soled shoes. Read more…
NUTRITION
DIETARY GUIDELINES
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!
Adequate Protein and Intermittent Fasting can Significantly Improve Results
Get Enough Protein and Try Intermittent Fasting…. it will make a difference!
PODCASTS
The World’s Most Efficient Workout with Doug McGuff
Is your exercise program actually rational?
Balancing enough light, and getting it at the right time!
Technology has disrupted circadian rhythms AND given us tools to adapt by adopting simple daily routines!
VIDEOS
Exercise and the Brain (Alzheimer’s)
Think Exercise is only good for physical health? Well if “thinking” clearly well into your old age is important to you, take 2 minutes to check out this video.
Extend Life Span or Health Span or Both?
Dr. Doug McGuff presents at conference in Iceland “Who Wants to Live Forever?”