Articles

Sustainable Success in all aspects of life:
fitness, nutrition, health & financial planning.

Is your program “fun”?

Fun is a relative term, and while many clients do tell me they enjoy the feeling of intense exertion that comes with pushing yourself safely to your limits, generally, this program does not offeformerr what most people refer to as "fun". We make a distinction between...

Is exercising to “momentary muscular failure” safe?

The "intensity" in High "Intensity" exercise, refers to the degree of effort that comes from carrying a "set" of an exercise to the point where no further repetitions are possible despite maximum effort to do so. There is a threshold of effort that must be reached in...

In order to develop speed, don’t I have to train fast?

A very common error that is made in exercise programs, is to confuse the demonstration of strength, speed or so called functional activities with the best methods for actually improving these aspects. The human body is extremely efficient in the sense, that it will...

Is once or twice a week really enough?

Another common error that people make wth exercise, (actually with many things) is to assume that if a little of something is good, than more will be even better. In fact, you need to find a balance between catabolism (breaking down) and anabolism (building back up)....

Exercise Fountain of Youth?

"SOMETHING AMAZING OCCURS" by Dr. Doug McGuff On May 23, 2007 a major stride in the quest for life extension occurred. Researchers Simon Melov et al announced a treatment that successfully reversed aging (You can check it here). This reversal occurred not in worms,...