Sustainable Success in all aspects of life:
fitness, nutrition, health & financial planning.
When it comes to nutrition…. if you do “pretty good”, “MOST of the time”…. you will get good results, and be able to SUSTAIN for a lifetime!
Get Enough Protein and Try Intermittent Fasting…. it will make a difference!
Is your exercise program actually rational?
Technology has disrupted circadian rhythms AND given us tools to adapt by adopting simple daily routines!
Think Exercise is only good for physical health? Well if “thinking” clearly well into your old age is important to you, take 2 minutes to check out this video.
Dr. Doug McGuff presents at conference in Iceland “Who Wants to Live Forever?”