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Sustainable Success in all aspects of life:
fitness, nutrition, health & financial planning.
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
New Year Fitness Resolution? A SUSTAINABLE Program Multiplies Your Chances of Keeping It! Free Initial Trial!
The “BEST” exercise program is the one you actually stick with! One or two weekly 30 minute sessions with maximum safety takes away all excuses!
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
RECENT
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
What is the Objective of Exercise?
Confusing demonstrating strength and building strength has led to many efficient and dangerous practices in exercise.
The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can't go back and choose different parents, we are left with the genetic...
Rosie Moore….. Silver Lining! New Virtual Client in Utah, USA
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
RecentTestimonial: Grateful for the Sight of an Achievement!
My clients thank me, but I feel like I should be thanking them for inspiring me!
Everything You Need to Know About Protein! (really)
My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...
Introduction
Get in shape WITHOUT hurting yourself! Age GRACEFULLY!
Welcome to SUSTAINABLE SUCCESS!
Welcome to SUSTAINABLE SUCCESS. This article is to answer the following questions? What is safe, sustainable strength training? What is the underlying philosophy/science it is based on? Who is this is for? Who might this not be for? Safe Sustainable Strength Training,...
What is the Objective of Exercise?
Confusing demonstrating strength and building strength has led to many efficient and dangerous practices in exercise.
The Difference between Scientific Evidence and Commonly Held Beliefs (where does this photo fall?)
In strength training, there are different aspects that have various effects on results. The main aspect and the one, unfortunately that is completely out of our control is genetics. Since we can't go back and choose different parents, we are left with the genetic...
Rosie Moore….. Silver Lining! New Virtual Client in Utah, USA
At time of this writing (COVID 19), I have been training clients virtually, using zoom technology, and largely TSC protocol. Rosie and I have been Facebook friends for years, but had never spoken or met in person. We became Facebook friends due to shared interests,...
RecentTestimonial: Grateful for the Sight of an Achievement!
My clients thank me, but I feel like I should be thanking them for inspiring me!
Everything You Need to Know About Protein! (really)
My title may seem to be somewhat grandiose but this short 28 minute video by Stuart Phillips PHD from McMaster University pretty much covers it all. It deals with hypertrophy of muscle in general. It deals with how much, how frequent, what type, and what the best...