Is your program “fun”?

Is your program “fun”?

Fun is a relative term, and while many clients do tell me they enjoy the feeling of intense exertion that comes with pushing yourself safely to your limits, generally, this program does not offeformerr what most people refer to as “fun”. We make a...
Is once or twice a week really enough?

Is once or twice a week really enough?

Another common error that people make wth exercise, (actually with many things) is to assume that if a little of something is good, than more will be even better. In fact, you need to find a balance between catabolism (breaking down) and anabolism (building back up)....